SHOW NOTES & TIMESTAMPS 0:10 – NEW merch announcement! 2:30 – Business of Strength Spring Symposium final reminder! 5:45 – Show preview 9:20 – Podcast begins | Joe reads first listener email 13:50 – Joe provides the ultimate motivation for those who hate exercising 17:00 – Where to begin [when you’re older] and you’ve never…

SHOW NOTES & TIMESTAMPS 0:40 – Joe reads this week’s winning iTunes review 3:20 – Joe shares an [ironic] story about today’s sponsor – Caldera+Lab 10:55 – Show preview / Podcast begins… 16:00 – Joe reads the email that prompted this week’s main topic of discussion 19:00 – “Brain Gains” discussion begins… 19:30 – Strength…

SHOW NOTES & TIMESTAMPS 0:20 – DeFranco Supplement Sale announcement! [*Use coupon: MuscleUpApril] 5:05 – Business of Strength Spring Symposium announcement 9:40 – Show preview | Podcast begins… 11:50 – Joe reads Question #1 | “Make Push-ups Great Again” discussion begins 15:05 – Why it’s a big mistake to drop push-ups from your program [once you feel…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:35 – Business of Strength Spring Symposium announcement! 12:25 – Jill Miller joins the show | Podcast begins! 17:45 – Jill explains her “low back decompression via the lateral raphe” technique 24:20 – Joe’s experience with “horizontal” vs “vertical” decompression for low back pain relief 32:45 –…

SHOW NOTES & TIMESTAMPS 0:15 – Joe announces this month’s second supplement sale! 3:10 – Dan Go bio & show preview 8:35 – Dan Go joins the show | Podcast begins… 13:00 – The biggest mistakes Dan made when he first began his transformation from “skinny-fat & lazy” to “fit & healthy” 18:20 – The importance of…

SHOW NOTES & TIMESTAMPS 0:45 – Show preview 3:45 – Joe introduces today’s sponsor – RHONE 8:50 – Podcast begins | Joe shares the back-story of how today’s show topic came about 25:05 – “Study #1”: Contrast training and its effect on sprint times 43:00 – “Study #2”: Optimal sled loading for increasing speed/horizontal force…

SHOW NOTES & TIMESTAMPS 6:15 – Joe reads this week’s winning iTunes review 9:05 – TOPIC #1: Joe Provides 5 Pieces of Advice to a New Gym Owner 34:15 – TOPIC #2: Why Joe Turned Down an NFL Strength Coaching Job 56:15 – TOPIC #3: Has Joe Changed His Views on Machine Training? 1:06:10 – TOPIC #4: How To Recover Faster…

SHOW NOTES & TIMESTAMPS 1:00 – Cameron Josse’s background/history with DeFranco’s Gym 4:20 – Show preview 6:45 – Joe talks about today’s sponsor – RHONE 11:25 – Cameron Josse joins the show | Podcast begins… 13:00 – Cam’s transition from “private sector coaching” to becoming a collegiate S&C coach 19:10 – Has the NIL changed…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 7:05 – Joe reads this week’s winning iTunes review 13:20 – Question/Topics #1: How to become a great communicator 25:55 – Question/Topic #2: How to perform a perfect (joint-friendly, delt-destroying) lateral raise 36:15 – Question/Topic #3: How/Why slight angle changes make the biggest difference when bench-pressing 49:45…

SHOW NOTES & TIMESTAMPS 0:15 – Joe gives the audience a preview of his next 2 podcast guests 3:50 – Joe reads TWO winning iTunes reviews!! 6:30 – Joe talks about today’s sponsor – RHONE 11:00 – Podcast begins… Joe reads Q1: “Where does muscular power fall in the ‘Training Longevity Hierarchy’?” 19:10 – The…