SHOW NOTES & TIMESTAMPS 0:00 – Intro | Show preview 4:40 – Joe talks about the upcoming Business of Strength – Virtual Workshop 9:50 – Joe introduces Lee Boyce | Podcast begins… 12:40 – Understanding anthropometry & why it’s important for your results in the gym 15:00 – Determining your “body type” 18:45 – The…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 0:55 – Kabuki Education Week announcement! [*Use coupon: joedefranco30] 3:40 – Joe announces/reads this week’s winning iTunes review 6:25 – DeFranco-brand supplement sale announcement! [*Use coupon: honest10] 8:10 – Joe introduces today’s sponsor – Rhone 13:15 – Joe welcomes Jamie Dorley to the podcast | Episode begins……

SHOW NOTES & TIMESTAMPS 1:00 – Joe chooses this week’s winning iTunes review [and gives away some FREE merch!] 5:25 – Joe talks about this week’s podcast sponsor – Business of Strength [Virtual Workshop] 9:55 – Podcast begins… 14:20 – Joe reads the listener question that prompted this week’s show 18:00 – Joe plays a…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:35 – Pregnenolone & DHEA supplement sale announcement! 6:20 – Joe talks about today’s sponsor – The Business of Strength 11:10 – Joe introduces Chris Bartl | Podcast begins… 13:35 – How Chris and Joe met and WHY Joe wanted to get him on the podcast asap…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 2:20 – Joe talks about today’s sponsor – The Business of Strength [virtual workshop] 6:50 – Podcast begins… 15:35 – Joe provides the back story behind today’s show topic 17:20 – The Top 12 Things Joe Has Done To MAINTAIN His Weight/Fat Loss From 6+ Years Ago…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 1:25 – Joe talks about his recent PRP injection 6:35 – Joe’s Top 3 “silent elbow killers” [Being aware of these can help you avoid elbow pain altogether] 26:50 – Most effective treatments for tennis/golfer’s elbow 33:40 – The best way to program cardio for fat loss…

SHOW NOTES + TIMESTAMPS 0:00 – Show intro 5:20 – NEW program announcement! 9:20 – DeFranco supplement sale announcement! 10:50 – Joe announces the winner(s) of last week’s iTunes/Instagram review contest! 22:40 – Podcast begins… 25:05 – Joe reads the email that prompted this week’s show topic 32:25 – HABIT #1: Stop procrastinating! 34:25 –…

SHOW NOTES + TIMESTAMPS 3:05 – Joe announces the biggest prize giveaway in the history of the podcast!! 8:00 – Backstory behind today’s show topic 14:25 – Joe begins his “25 Coaching Lessons” list [Make sure to listen to the show for explanations of each] 14:45 – LESSON 1: Coaching trumps programming 17:30 – LESSON 2: Your…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 7:10 – Jason Phillips joins the show | The story of how Joe & Jason almost met 15+ years ago… 14:10 – The thing Joe is currently most proud of [career-wise] 18:40 – How Jason’s obsession w/ nutrition began 26:20 – The one [nutrition] statement that nobody…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / “Life update” 8:30 – Joe gives himself a “pat on the back” for his spot-on prediction regarding Liver King’s apology 🙂 11:55 – Joe’s reaction to Liver King’s apology video 29:05 – Have Joe’s views on the Box Squat changed [since the pendulum has swung towards…