SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:45 – Joe introduces today’s sponsor – Hellowater 8:00 – Dr. Stuart McGill joins the show / Podcast begins… 10:10 – Is Stu really “anti spinal flexion”? 13:50 – Understanding “biological adaptation” 18:40 – Atlas Stone lifting technique [and the loads it places on the spine] 26:00 – Is…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 2:35 – Joe introduces today’s sponsor – Hellowater 10:05 – Podcast begins | Joe reads the email that prompted today’s show 12:20 – What are the [primary] physical attributes that most athletes need? 20:00 – The longevity-based approach to developing speed & power Programming sprints – 22:55 Programming jumps…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:35 – Joe’s [random] rant regarding the Industrial Strength Show’s “iTunes ranking” 6:50 – Joe reads this week’s winning iTunes review 10:10 – Joe thanks the audience for their amazing support during last week’s ReBuilt 2.0 launch 15:40 – Joe reads a listener question which prompts today’s main…

SHOW NOTES & TIMESTAMPS   1:00 – Show intro | ReBuilt 2.0 [new program] announcement! 16:50 – This week’s winning iTunes review [Vitamin D giveaway] 24:50 – TOPIC #1: How/Why Joe recommends ditching the straight bar from your program [for at least 12 weeks] out of the year 53:10 – TOPIC #2: “The Making of…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 6:25 – Joe reads this week’s winning iTunes review [and gives away a 4-month supply of vitamin D]! 9:10 – ReBuilt 2.0 launch date announcement!! 15:20 – Why has Joe been posting “shirtless pics” online recently [when he spoke against it in the past]? 22:50 – When…

SHOW NOTES & TIMESTAMPS 2:25 – Joe follows up on some of the “brain dump” topics/projects he shared 5 weeks ago 3:10 – ReBuilt 2.0 launch update 4:20 – [NEW] ‘DeFranco Diet Guide’ details 14:25 – DeFranco’s Gym renovations & what young trainers can learn from Calvin Hartman 23:55 – Joe reads this week’s winning iTunes review 26:05…

SHOW NOTES & TIMESTAMPS 1:20 – Joe reads this week’s winning iTunes reviews 8:20 – Joe introduces today’s sponsor – MANSCAPED™ 12:45 – Top 3 guests (and most downloaded episodes) of 2021 21:50 – Q1: Gym lessons that can successfully be applied to business/life 39:40 – Q2: Benefits of ‘off-set loading’ unilateral movements 50:35 – Q3: The…

SHOW NOTES & TIMESTAMP 1:55 – Yearly “DeFranco Family” podcast update 4:30 – Joe reads this week’s winning iTunes review OFF-TOPIC Q&A 10:20 – What’s crazier, BJJ or Pro Wrestling? 16:15 – Top 5 songs played [all-time] at DeFranco’s Gym 22:15 – How does one catch the DELTOID variant? 29:55 – What’s in Joe’s favorite protein smoothies? 35:10 – What…

SHOW NOTES & TIMESTAMPS 0:30 – CPPS certification/SALE reminder! [Time is running out!!] 3:35 – Joe introduces today’s sponsor – MANSCAPED™ 7:15 – Podcast begins | Joe opens show with an [off-topic] health insurance rant! 15:15 – Q1: Is tracking macros a ‘necessary evil’ for those looking to get lean & healthy? 29:20 – Q2: How to…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:05 – Joe introduces today’s sponsor – Magic Spoon 10:30 – Dr. Chad Waterbury joins the show | Podcast begins… 13:20 – WHAT made Chad want to write a book & WHO is the book written for? 18:15 – Why is the ability to balance on one…