SHOW NOTES & TIMESTAMPS 0:55 – Show intro 7:30 – Joe talks about today’s sponsor – Magic Spoon  13:45 – Joe reads a DM from a listener [which prompts today’s main show topic]… 9 Exercises That Suck (And What To Do Instead) 20:00 – Upright Rows 25:10 – Kipping Pull-ups 34:40 – Standing External Rotations [w/ dumbbells…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:25 – CPPS [IN-PERSON] Course Announcement!  8:45 – Brett Bartholomew joins the show | Podcast begins… 9:35 – How “poor communication” nearly cost Brett his life! 28:00 – When did Brett first realize the importance of developing relationships/trust and communicating well? 33:10 – Knowing your audience & enhancing your “social agility”…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro/preview 10:30 – Joe introduces today’s 1st sponsor – Magic Spoon 14:45 – Joe begins to list the Top 10 Things He Learned From Louie Simmons… 15:00 – #1 Strength is King! 22:00 – #2 The Conjugate Method 29:20 – #3 Accommodating Resistance [using bands & chains] 37:20 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:10 – Joe introduces today’s sponsor – Magic Spoon [Use code: JOED] 9:30 – Lee Boyce joins the show | Podcast begins… 12:15 – Lee talks about his work as a college professor 18:35 – Training considerations for taller lifters 25:00 – Modifying the barbell bench, squat &…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:35 – Joe introduces today’s sponsor – Magic Spoon 9:15 – Topic #1: Proper Exercise Sequencing for Joint Longevity & Hypertrophy 48:35 – Topic #2: The Things Joe Is Currently Doing [In The Gym] That His Former Self Would Slap Him For 1:22:30 – Joe talks about today’s sponsor – Hellowater…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:25 – Joe introduces today’s sponsor – Hellowater 6:40 – CPPS IN-PERSON course announcement! 11:10 – Ben Bruno joins the show | Podcast begins 13:50 – Why Ben considers himself a “generalist” [as opposed to a “specialist”] 16:05 – The 3 questions Ben asks all his new…

SHOW NOTES & TIMESTAMPS 1:30 – Back story behind today’s show 7:25 – “Triple Threat” seminar announcement 8:55 – DeFranco supplement sale announcement [*Use coupon: stockup] 10:50 – Coach Fitz joins the show | Podcast begins… 15:30 – Fitz shares some Brian Cushing weight room stories 19:25 – Fitz & Joe talk about the culture…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe thanks the audience for all the love & support they’ve been showing his dad 9:40 – Joe reads this weeks winning iTunes review 12:00 – Q&A begins… 12:25 – TOPIC #1: How Joe could have avoided the ONE hamstring pull that occurred [while preparing an athlete for the…

SHOW NOTES & TIMESTAMPS 3:00 – Joe shares some unfortunate news regarding the “absence” of his dad from the podcast 13:25 – Joe asks the audience for their help/advice 18:50 – The important lesson everyone can learn from the news surrounding Joe’s dad 22:40 – Joe’s recent “scare” at his dermatologist appointment [More proof to…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:45 – Joe introduces today’s sponsor – Hellowater 8:00 – Dr. Stuart McGill joins the show / Podcast begins… 10:10 – Is Stu really “anti spinal flexion”? 13:50 – Understanding “biological adaptation” 18:40 – Atlas Stone lifting technique [and the loads it places on the spine] 26:00 – Is…