SHOW NOTES & TIMESTAMPS 1:00 – Show intro 1:25 – Joe talks about his recent PRP injection 6:35 – Joe’s Top 3 “silent elbow killers” [Being aware of these can help you avoid elbow pain altogether] 26:50 – Most effective treatments for tennis/golfer’s elbow 33:40 – The best way to program cardio for fat loss…

SHOW NOTES + TIMESTAMPS 0:00 – Show intro 5:20 – NEW program announcement! 9:20 – DeFranco supplement sale announcement! 10:50 – Joe announces the winner(s) of last week’s iTunes/Instagram review contest! 22:40 – Podcast begins… 25:05 – Joe reads the email that prompted this week’s show topic 32:25 – HABIT #1: Stop procrastinating! 34:25 –…

SHOW NOTES + TIMESTAMPS 3:05 – Joe announces the biggest prize giveaway in the history of the podcast!! 8:00 – Backstory behind today’s show topic 14:25 – Joe begins his “25 Coaching Lessons” list [Make sure to listen to the show for explanations of each] 14:45 – LESSON 1: Coaching trumps programming 17:30 – LESSON 2: Your…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 7:10 – Jason Phillips joins the show | The story of how Joe & Jason almost met 15+ years ago… 14:10 – The thing Joe is currently most proud of [career-wise] 18:40 – How Jason’s obsession w/ nutrition began 26:20 – The one [nutrition] statement that nobody…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / “Life update” 8:30 – Joe gives himself a “pat on the back” for his spot-on prediction regarding Liver King’s apology 🙂 11:55 – Joe’s reaction to Liver King’s apology video 29:05 – Have Joe’s views on the Box Squat changed [since the pendulum has swung towards…

SHOW NOTES + TIMESTAMPS 0:00 – Show intro 4:25 – Show preview 7:00 – DeFranco merch announcement! [Today is your last chance to grab new merch!] 8:15 – BlackFriday supplement sale extension/announcement! 9:20 – Business of Strength seminar announcement 14:55 – Podcast begins | Liver King discussion starts… 33:10 – Joe predicts how Liver King…

SHOW NOTES 0:00 – Show intro 3:35 – New merch announcement! 6:10 – Supplement sale announcement! [*Use code: blackfriday] 7:25 – ReBuilt 2.0 sale announcement! 8:00 – CPPS course sale announcement! [*Use code: GIFT40] 11:10 – George & Lucy DeFranco join the show 13:40 – George talks about the difficulties he faced during the past 2 years 15:30 –…

SHOW NOTES + TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show had a late release 11:05 – Joe talks about the upcoming “Business of Strength” seminar 19:45 – Question/Topic #1: Is the speed ladder completely worthless? 31:05 – Question/Topic #2: Thoughts on static stretching post-workout 37:05 – Question/Topic #3: Joe shares a lower body strength…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:30 – Joe D. introduces today’s sponsor – ZBiotics 9:30 – Joe McAuliffe joins the show | Podcast begins… 11:10 – How Joe met Dr. Tom Bilella [and helped him prepare & WIN his first/only powerlifting meet] 16:40 – How/Why Joe always took a “healthy/longevity-based” approach to…

SHOW NOTES & TIMESTAMPS 0:25 – Show preview 2:30 – DeFranco supplement sale announcement! 4:20 – Joe introduces today’s sponsor – ZBiotics 9:15 – Podcast begins… 9:35 – Recap of 2022 SWIS Seminar and some of the behind-the-scenes events that took place in Ohio last week 42:55 – Question/Topic #1: Progressive Overload 2.0 – A multifaceted approach to makin’ gains!…