Joe celebrates his 100th podcast episode with longtime friend and nutrition guru – Dr. Tom Bilella!  SHOW #TIMESTAMPS 1:00 – Show Intro [Personal message from Joe D. to his audience] 4:20 – Joe talks about his new t-shirt design and the current sale going on at DeFrancoShop.com 8:45 – The Guru kicks off the show by…

Joe kicks off this week’s episode with an update on his recent 100-Rep Bench Press Challenge. He then follows up by answering 5 business-related questions from a college student that’s doing a project on him.   SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron   3:15 – Joe kicks off the show…

This week, Joe interviews New Jersey’s premiere Anti-Aging Specialist – Dr. Johanan Rand.  SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  3:25 – Joe gives an overview of the topics covered on today’s show 10:05 – Interview with Dr. Rand begins…  12:05 – Dr. Rand discusses his background 16:25 – Why most medical doctors take…

This week, Joe D. and Cameron sit down to discuss Advanced Jump Training methods. SHOW #TIMESTAMPS 1:00 – Joe talks about this week’s sponsor – Blue Apron 6:50 – Advanced Jump Training discussion begins…   9:55 – Determining an athlete’s “Force-Velocity Profile” 15:55 – Cameron explains the “Explosive Strength Deficit Test” 20:40 – How to measure…

This week, Joe attempts to answer 60 questions “rapid-fire-style” in 60 minutes. He doesn’t accomplish his goal of 60 minutes, but he DOES end up answering EVERY question!  Here’s a list of the specific questions:   SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Blue Apron  3:45 – Overview of today’s show 7:00 –…

This week, Dr. Tom Bilella & Joe D. answer your nutrition and supplementation questions from Instagram!    SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor Blue Apron 5:00 – Show overview 11:10 – Dr. Tom joins the show… 12:25 – Dr. Tom makes his first reference to being  “Mr. New Jersey 1995” 21:50 –…

This week, James “Smitty” Smith  joins Joe D. to discuss the common misconception of “functional training” and how you can properly implement “special strength” exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete’s “weight room strength” onto the athletic field.  SHOW #TIMESTAMPS 4:30 – Overview of today’s show……

Joe uses the final show of 2016 to recall his most memorable takeaways from the guests that appeared on the Industrial Strength Show this past year.    SHOW #TIMESTAMPS 1:00 – Joe talks about the new Special Strength DVD & Manual 10:45 – Joe shares the premise of today’s show 15:55 – Triple H podcast takeaway: The smartest, most…

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford!    SHOW #TIMESTAMPS 1:00 – Steve Weatherford interview begins… 3:10 – The hilarious story of when Steve got kicked out of Planet Fitness! 19:00 – Steve recalls his first experience of walking into an NFL locker room 26:15 – Steve talks about dealing…

Joe kicks off this week’s episode by telling the audience about the changes that are happening at DeFranco’s and the future of the brand.  DeFranco’s Director of Training, Cameron Josse, sits in for the second half of the show to discuss various aspects of speed training and the new technology he’s currently using with his athletes. …