SHOW NOTES & TIMESTAMPS 1:00 – Show intro 8:15 – Joe reads this week’s winning iTunes reviewS!! 12:40 – Story time begins… 17:10 – The #1 cause of death worldwide 19:25 – Why “total cholesterol” is an overrated blood marker 24:15 – The #1 risk factor for cardiovascular disease 28:00 – Understanding “insulin sensitivity” 31:15…

SHOW NOTES & TIMESTAMPS 0:55 – Show intro 3:00 – Joe reads this week’s winning iTunes review 6:00 – Tyrofeine sale update/announcement 9:20 – Overrated/Underrated begins… 13:10 – Organic food 19:40 – Vegetables 25:30 – Six-Pack Abs for Personal Trainers 32:40 – Compound Sets 49:40 – Supersets 52:10 – Biscoff Cookie Butter 58:20 – Lat Pulldowns…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Joe reads this week’s winning iTunes review 6:30 – Smitty joins the show | Podcast begins… 14:30 – Longevity Law #1: Never Train Through Pain 23:20 – Longevity Law #2: There Are NO “Mandatory Exercises” 30:10 – Longevity Law #3: Improved Technique Should Always Be…

SHOW NOTES / TIMESTAMPS 1:00 – Show intro 2:20 – Joe shares the highs & lows from his family vacation 13:00 – Joe’s philosophy on “training while on vacation” & How to have a great workout in any hotel gym 24:00 – Joe’s thoughts on “fat-burning heart rate zones” 35:45 – New [supplement] website announcement! 40:00 –…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Announcement regarding next week’s show, or, lack thereof 🙂 4:00 – Joe reads this week’s winning iTunes review 6:45 – George DeFranco update 10:00 – Joe’s history with high blood pressure 13:15 – The recent/random changes in Joe’s blood pressure [and why he “ignored it”] 32:25…

SHOW NOTES + TIMESTAMPS 1:00 – Podcast intro 3:30 – Joe begins sharing the “behind-the-scenes” story of how he found out Liv Morgan won the WWE Smackdown Women’s Championship [this past weekend] 11:30 – Joe reads this week’s winning iTunes review 15:45 – Joe reads the email that prompted this week’s show topic(s) 22:40 –…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:05 – Joe reads this week’s winning iTunes review 7:10 – TANK™ M4 review 27:40 – Has Joe changed anything [training-wise] after last week’s conversation w/ David Weck? 39:40 – The difference between “warming up” vs “priming” 59:40 – The 3 most overvalued aspects of training…[and what you should be…

SHOW NOTES & TIMESTAMPS 0:25 – SWIS Seminar announcement! 2:20 – New CPPS course/location announcement! 7:20 – David Weck joins the show | Podcast begins… 8:50 – Why Dave used to “call out” Mike Boyle, Eric Cressey & Joe DeFranco? 12:00 – Does it bother Dave when trainers & coaches bash the BOSU Ball? 16:25…

SHOW NOTES & TIMESTAMPS 0:30 – Show preview 4:45 – Joe reads this week’s winning iTunes review 7:50 – Podcast begins… 9:25 – TOPIC #1: The “power” of sled relay races (and using time-motion analysis to design effective workouts) 17:20 – How to set up sled relay races 34:45 – Joe D’s Time Motion Analysis of…