In this weeks unique episode, Joe invites the audience to “be a fly on the wall” during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe’s recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, the shocking…

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show!   Show #TIMESTAMPS 8:30 – Joe D. makes a public apology?! 11:40 – BIG announcement regarding next weeks show! 21:30 – “What have…

On this weeks episode, Joe answers a WIDE VARIETY of questions from his listeners. He is joined by Tristan & Jonny from Australia’s #VisionBoardPodcast.  Here’s a list of the questions Joe answers during the show…   SHOW #TIMESTAMPS   7:20 – “Who is your greatest mentor?”   11:15 – “If you had the power to choose…

Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella’s office. This leads into a discussion about the future of nutrition, disease prevention and “functional medicine”. Joe dedicates the second half of the podcast to answering two hypertrophy-related…

In this weeks episode, Joe sits down with his longtime friend and nutrition guru – Dr. Tom Bilella. Here’s an outline of some key topics discussed during the show…   SHOW #TIMESTAMPS 3:30 – The story of how Joe and Dr. Tom first met 8:15 – Dr. Tom’s “Nutrition Fundamentals”  and the 4 Phases of…

In this weeks episode Joe sits down with WWE’s Chief Brand Officer, Stephanie McMahon, to discuss a wide variety of topics. Here are just a few of the things they talk about: Steph’s daily routine; Productivity tips; #MidnightWorkouts; Eating to stay lean; “Chicks that lift”; Workout music; Steph’s favorite on-camera moment as a WWE character;…

In this weeks episode, Joe D. takes to his Twitter account to answer 3 questions from his followers. TOPICS INCLUDE: The Role Your Emotional State Plays in Your Training – Does it help to “get crazy” during your workouts; The Ultimate [easy-to-follow] Post-Workout Recovery Routine; Joe D’s favorite “Max-Effort Music”, aka, The Official Industrial Strength “Angry” Playlist!  SHOW…

In this weeks episode, Joe takes a trip down memory lane and shares 4 DeFranco’s Gym stories that have never been told publicly. [FULL DISCLOSURE: This podcast was recorded for entertainment purposes only. Unlike our 59 previous episodes, this show does not have much educational value. It’s just a bunch of random, funny stories.]  Don’t say we didn’t…

Joe starts this weeks podcast by explaining to the audience why he’s recording the show from his basement at 3 o’clock in the morning….he then answers some of the listeners questions. TOPICS INCLUDE: How to run a faster mile; Is it OK for athletes to wear ankle braces during competition; The best upper body strength…

In this week’s episode, Joe answers your training questions! TOPICS INCLUDE: Treadmill Sprints – The Good, Bad & Ugly; Effective uses of the “speed ladder” [which leads to a tangent on winning, losing & “participation trophies”]; How important is “the pump” when training for hypertrophy; Joe D’s favorite workout “finishers”; The one thing Joe D. hates about…