In this weeks podcast, Joe covers 3 unique topics in detail. These topics include: #1 – The Thing Everyone Should Know About Overhead Pressing (Discussion starts 17:15 into podcast) Joe gives a simple “BROnatomy” lesson explaining what’s going on in the shoulder [from an orthopedic standpoint] when you press a barbell overhead The most common…

  This week, Joe interviews Dr. Rhonda Patrick – a Ph.D in Biomedical Science and an expert in many different areas of wellness – including nutritional health, aging and the brain. Here are just a few of the things you will learn while listening to this weeks information-packed podcast:  The sauna’s effect on mood, cognitive function and preventing…

In this weeks episode, Joe addresses a topic that’s long overdo – How to [properly] use chains in the weightroom. Contrary to what many Personal Trainers believe; the chains at your gym were NOT put there for you to throw over your shoulder and take douchebag Instagram selfies. They actually serve a greater purpose. In fact, they serve many…

In this weeks episode, Joe shines the spotlight on a neglected group of muscles that need a lot more attention than they receive. You may not be able to see the muscles of your upper back when looking in the mirror, but that doesn’t mean you should ignore them! In this episode you’ll learn:  Why so many…

In this weeks episode, Joe sheds some light on how to train for rugby, MMA, soccer and other “mixed” energy system sports. During the first half of the episode, Joe discusses the different periodization models and the benefits of each. He then reveals how to train for power & aerobic endurance SIMULTANEOUSLY without causing interference…

In this weeks episode, Joe focuses on the psychology of training athletes and creating a remarkable culture at your gym. In order to provide as much insight as possible, longtime “DeFranco disciple” Pat Cole joined the show to give an athlete’s perspective as well. Joe couldn’t have picked a better guest as Pat was literally…

This week, Joe sits down with one of the world’s top weight management coaches, aka, “The Patron Saint of Cutting Weight” – Mike Dolce.   During this information-packed conversation, you will learn:  Mike’s humble beginnings and how filling a void in the world of athletic preparation has changed his life Why Mike considers himself a “longevity…

Joe dedicates this weeks entire episode to the Washed-up Meathead. He shares 6 simple changes that the 40+ crowd can incorporate into their workouts in order to keep making gains well into their golden years 🙂 While listening to the show, you will learn:   The difference between “training to warm up” & “warming up to train” and how…

In this weeks episode, Joe D. gives in-depth explanations of 6 different training topics. These topics include:  Practical examples of how both “Unconventional” & “Traditional” training methods contribute to a football players on-field success Weird (yet extremely interesting) analogy explaining why athletes should NOT do Crossfit Top 3 [advanced] exercises for improving your vertical jump…plus…

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco’s Gym at the Onnit Academy — Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is “better”, Joe feels they…