In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both “Linear” & “Conjugate” periodization models. He then explains the benefits and drawbacks of each, along with some common misconceptions. He provides real-world examples of when each model can be…

In this weeks episode, Joe reveals the thought-process that goes into each and every program he designs… For the first time ever, he shares his “Top 6 Principles of Writing an Effective Program“. Hearing [and learning] these principles will give you a much better understanding as to what goes on “inside Joe’s head” and why…

In this weeks episode, Joe discusses a recent NY Times article that revealed the “new” research on static stretching. Simply put, the “new” research finally supports what Joe has been practicing for over 20 years…   SHOW #TIMESTAMPS 00:06:00 – Joe gives an overview of today’s show/topic 00:11:45 – Joe gives a summary of last week’s NY Times…

In this weeks episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you’d like to get MORE out of your training – while spending LESS wasted time on…

In this weeks episode, Joe answers questions specifically directed towards improving vertical jump performance. Below you will find a list of the topics covered during this show… #TIMESTAMPS 00:10:10 – Joe reveals the simple test that will help you troubleshoot the “weak link” in your vertical jump 00:22:20 – Joe’s “skinny calf theory” gets challenged by a…

In this first episode of 2016, Joe D. discusses two hot training topics! First he reveals five of his tried & true methods for drastically reducing an athlete’s probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of cardio being performed first thing in the morning on an empty stomach. …

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year’s Resolutions. He then reveals the ONE THING that will truly have the biggest impact on your success. George DeFranco also stops by to discuss what’s pissing him off this holiday season!     Episode #Timestamps… 09:34 – George DeFranco reveals…

In this special Christmas edition of the Industrial Strength Show, Joe shares a holiday story and then answers 3 questions from his listeners. Those 3 questions include:    #1 (11:50) – Will eating whole eggs increase your cholesterol levels and negatively affect your health?    #2 (25:05) – Is muscular soreness an appropriate indicator of a good…

In this weeks episode, Joe interviews pro football player turned motivational speaker and peak performance strategist – Matt Mayberry.  While listening to this podcast you will hear… Matt speak openly & candidly about his struggle with addiction as a teenager and the roller-coaster ride of emotions he experienced during his college & professional football career…

Joe starts this weeks show with a unique lesson in etiquette, aka, “meathead manners”.  After his etiquette rant is complete, he discusses the following training topics:  Can you replace straight bar deadlifts with trap bar deadlifts? Best supplemental lifts to compliment the trap bar deadlift Why nobody gives a sh*t about “how much you shrug”!…