This week, Joe sits down with one of the world’s top weight management coaches, aka, “The Patron Saint of Cutting Weight” – Mike Dolce.   During this information-packed conversation, you will learn:  Mike’s humble beginnings and how filling a void in the world of athletic preparation has changed his life Why Mike considers himself a “longevity…

Joe dedicates this weeks entire episode to the Washed-up Meathead. He shares 6 simple changes that the 40+ crowd can incorporate into their workouts in order to keep making gains well into their golden years 🙂 While listening to the show, you will learn:   The difference between “training to warm up” & “warming up to train” and how…

In this weeks episode, Joe D. gives in-depth explanations of 6 different training topics. These topics include:  Practical examples of how both “Unconventional” & “Traditional” training methods contribute to a football players on-field success Weird (yet extremely interesting) analogy explaining why athletes should NOT do Crossfit Top 3 [advanced] exercises for improving your vertical jump…plus…

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco’s Gym at the Onnit Academy — Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is “better”, Joe feels they…

In this weeks episode, Joe interviews the president and co-founder of Cressey Sports Performance – Eric Cressey. Eric talks about his journey in the strength & conditioning industry and how he became THE “go-to” guy in baseball. He has worked with players from all 30 MLB teams and he currently has more than 100 professional…

Joe dedicates this weeks entire show to answering YOUR questions on speed development. He shares his 20,000+ hours of experience and knowledge on a variety of topics. IN THIS EPISODE, YOU’LL LEARN: Joe’s thoughts on overspeed treadmills and their ability to improve acceleration Hill sprint benefits/drawbacks compared to downhill sprints benefits/drawbacks Why most football conditioning tests are…

In this weeks episode, Joe interviews Jill Miller – creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. You will hear Jill’s amazing “back story” of how she beat anorexia and bulimia before pioneering the Yoga world and helping people from across the globe “live better in their body”. Jill explains…

In this weeks episode, Joe shares with the world exactly what a “normal” day looks like for him. From his morning rituals and habits (both good and bad) to his personal supplementation routine; Joe lets you become a “fly on his wall” for a 24-hour period. He then concludes the show with 3 Simple Tips that will help you MAINTAIN YOUR…